Step 5: Exercise – the most misunderstood tool

In the 10 min video below find out:

🏃‍♀️ What is 180 minus your age?….. I will share what this means in the vid
🏃‍♀️ This video will explain why you plateau with exercise – the body adapts and how you can speed up your metabolism, burn fat and tone.
🏃‍♀️ Understand the different energy systems and which ones you can use to change how your body looks and feels.