Resistance - Natalee Neill Courses

Resistance Workout: Dynaband

Building strength, tone and conditioning through functional movement at home.

Please read your responsibilities. Know your limits and only do the level appropriate to you. By participating you are agreeing you have approval by your doctor to do so and you are responsible for yourself.

Introduction:
Building strength, tone and conditioning through functional movement at home.

Equipment Needed: Dynaband, a chair and possibly a mat

This program is ideal 1-3 times a week for 12 weeks, increasing intensity and levels as you build your strength and endurance.

1. Workout One: Upper Body, Chest and Triceps
2. Workout Two: Posterior, Back and Biceps
3. Workout Three: Legs and Abs

Please read your responsibilities in the header of the exercise unit before commencing. Know your limits and only do the level appropriate to you. By participating you are agreeing you have approval by your doctor to do so and you are responsible for yourself.

Exercise Routine 1: Upper Body - Chest and Tri's

Exercise Routine 2: Posterior - Back and Bi's

Exercise Routine 3: Legs

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