Workouts – Dyna-band Resistance: Upper Body – Chest and Bi’s
Intro
Warm Up
Squats
Lunges
Leg Raises
Hamstring Curls
Hip Flexor
Calf Raises
The Bolt
The What?
Exercises that stretch, tone and sculpt the legs
The Why:
Supports a nice shape and tone around the bum and thighs.
The How:
These exercises use function leg movements to support everyday full body movement to improve overall day to day activity.
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