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Workouts – Dyna-band Resistance: Upper Body – Chest and Bi’s

Intro

Warm Up

Rear Delts

Bicep Curls

Dead Lift

Bent Over Row

Horse Extension

Bridge

Plank

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The What?

Exercises that stretch, tone and the back and biceps.

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The Why:

Supports a nice shape around the shoulders, back and toned through the biceps.

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The How:

These exercises use function pull movements to support everyday full body movement to improve overall day to day activity.

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