Workouts – Dyna-band Resistance: Upper Body – Chest and Bi’s
Intro
Warm Up
Rear Delts
Bicep Curls
Dead Lift
Bent Over Row
Horse Extension
Bridge
Plank
The What?
Exercises that stretch, tone and the back and biceps.
The Why:
Supports a nice shape around the shoulders, back and toned through the biceps.
The How:
These exercises use function pull movements to support everyday full body movement to improve overall day to day activity.
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