Workouts – Dyna-band Resistance: Upper Body – Chest and Bi’s
Intro
Warm Up
Push Up
Chest Fly
Shoulder Raise
Lat Pull Down
Tricep Dips
Bear Crawls
Shoulder Press
The What?
Exercises that stretch, tone and sculpt the chest and triceps.
The Why:
Supports a nice shape around the shoulders, perky chest and tightness through the triceps to combat tuckshop arms.
The How:
These exercises use function push movements to support everyday full body movement to improve overall day to day activity.
Copyright © 2019 Natalee Anderson and Fat Burning Women Pty Ltd. All Rights Reserved | Privacy | Terms of Service | Log Out
0 Comments